TotalBodyDefence.com

Seminar - The star of Mind body and Kick Ass moves

His seminar includes elements of his own JFM system, both physical and psychological, tips and tricks as seen in his BBC TV work and concepts and techniques he has learned from training alongside many of the worlds best masters.

Seminar Content included
· Stretching and focus excercises
· Kung Fu kicking
· The 9 elbow CQ form from JFM and applications
· Psychological tips and tricks
· Stick defence and fear control
· Qi gong and some Tai Chi applications and exercises
Q&A & Signings



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